What is the purpose of a support group?
A support group provides an opportunity for people to share personal experiences and feelings, coping strategies, or firsthand information about diseases or treatments.
How do I find support groups in my area?
Your primary care physician or mental health professional is often the best place to start when looking for a local support group. You can also search for a local meeting via the websites of the various support groups.
How do you structure a support group?
Tips on Keeping a Support Group Going
- Keep track of your group’s progress.
- Share responsibility for the group.
- Be sure everyone has a chance to talk.
- Emphasize the importance of confidentiality.
- Encourage outside contact among members.
- Keep recruiting.
- Share rewards and failures.
- Keep a realistic perspective.
What is the difference between a support group and a therapy group?
While both support groups and group therapy offer support, the goal of group therapy is to help members change, while the goal of support groups is to help members cope. Support groups tend to have a particular theme, such as parents with sick children, and all who attend have some connection to that theme.
What is an example of a support group?
For example, there may be a support group for parents of cancer patients and another support group for children with cancer. There may be a support group for teens struggling with eating disorders and their parents, or for child bearers facing infertility.
Why should I join a support group?
Support groups allow you to interact and connect with people who have been in a similar situation to you. Sharing information about similar experiences can help you understand more about your own situation and give you an opportunity to feel ‘heard’.
Is there a 12 step program for anxiety?
Founded in 1971, the Emotions Anonymous 12-step recovery program shares structural similarities to Alcoholics Anonymous but is for people who suffer from emotional issues. The program is great for people who are experiencing anxiety, loss, depression, grief, anger, low self-esteem and many other emotional stressors.
What does Nami stand for?
National Alliance on Mental Illness
NAMI: National Alliance on Mental Illness.
How do I create an online support group?
Here are four things to do as you launch your online support group:
- Run Your Online Support Group Online Punctually. Help people feel safe and respected by creating a container that starts and ends on time.
- Share And Delegate Responsibilities.
- Create A Mission Statement.
- Choose A Name For Your Group.
How do you recruit members to a support group?
100 Ways to Recruit New Members
- Ask someone.
- Bring a guest to meetings.
- Advertise in newspapers & cable TV.
- Have a clear club goal & a strategic plan.
- Letters or personal contact with local businesses.
- Contact with Chamber of Commerce.
- Place customized bookmarks in library books.
- Have public meetings at malls, outdoors, etc.
What are benefits of group therapy?
7 benefits of group therapy
- Camaraderie. One of the most important benefits is learning that there are others like you suffering from the same thing.
- Different perspectives.
- Accountability.
- Confidence.
- Self-discovery.
- Transitions.
- Confidentiality.