Is 9 round good for weight loss?
Is 9 round good for weight loss?
Kickboxing is a fun and exciting whole body high- intensity (HIIT) workout that anyone can do no matter age, fitness level, or level of experience. It is a great way to lose weight, build endurance and confidence, and relieve stress.
How many calories do you burn doing a workout at 9 round?
9 Round, a new fitness studio in Houston, gives the benefits of a personal trainer, allows you to take the class at the exact hour and minute you choose, and often burns 500 calories in just one session.
Is 9 Round worth the money?
Is 9Round Worth It? Overall, the 9Round is worth it because they offer novel types of training using boxing bags, speed bags, and heavy bags, as well as one-on-one with trainers. The workout is hard and fun at the same time because when you pair with others you forget about exercise, and focus on having fun.
How often should I workout at 9Round?
Three times a week
How many times a week should I work out at 9Round? Three times a week is perfect! This is a schedule that you can sustain for life, hopefully!
Is 9 round good for beginners?
We get this question all the time, “Is 9Round good for beginners?” The answer is absolutely! Our kickboxing fitness program is designed to work for anyone, and we know it can help you get in the best shape of your life.
Can you go to 9Round more than once a day?
Your first workout is free! It truly is worth trying to see if it’s a good fit for you. After you join, you can workout as many times per week as you want. Twice a day? Go you, supermom!
Is 9 rounds a HIIT workout?
9Round is the perfect HIIT workout to help you punch and kick your way to better health. Come see why we’re the best in kickboxing fitness with a free workout at your local studio.
Is 9 round a good cardio?
Benefits of HIIT 9Round actually includes cardio, resistance training, and anaerobic exercise all in one 30-minute circuit, so you get the benefits of a full-body workout. What this essentially means is that you’re able to get a more efficient workout, which helps you save time in the gym.
How much does 9 rounds cost per month?
9 Round Fitness Prices, Membership Cost & Feedback
|9 Round Fitness Monthly Membership Prices|
|Single: One Adult Prices|
|Initiation Fee (One Person) (Monthly)||$50.00|
|Monthly Fee (One Person) (Monthly)||$79.00|
|Cancellation Fee (One Person) (Monthly)||$0.00|
Is kickboxing effective for weight loss?
Kickboxing provides an aerobic workout that burns calories and can help you lose weight. Research shows that elite and amateur kickboxers have more muscle mass and lower percentages of body fat. A person who weighs 155 pounds can burn 372 calories during just 30 minutes of kickboxing.
What can I expect at 9Round?
Similar to a real boxing match, 9Round features nine, three-minute rounds. A new round literally starts every three minutes, so you can show up whenever you want and start your workout at the sound of the next buzzer. There’s no need to plan your life around a specific class schedule.
Does 9 round have showers?
9Round locations don’t have showers. This is standard across all locations. If you’re someone who likes to work out in the morning then shower and head straight to work, this might be a deterrent.
How long is a 9 round workout?
It’s 30 mins of body weight and mitt work broken up into 9 rounds. I get my HIIT… I joined 9Round on Okeechobee Blvd. a couple of we…
What is the 9round gym?
The gym definitely had a small, more intimate setting. I leaned over and asked my husband what exactly he signed me up for. The 9Round franchise owner, Phil, welcomed us to his new gym and offered us a quick synopsis of what he does. In short, 9round is a 30-minute kickboxing, boxing and circuit workout.
What is 9round pulse?
Heart Rate Technology. 9ROUND PULSE™ takes your workout to the next level with heart rate training – helping you keep your heart rate in the correct “FAT Burning Zone”. Leading Fitness Franchise. 9Round is ranked #22 on Entrepreneur’s Fastest Growing Franchises and has experienced 397.8% growth in 3 years.
Is 9 week control freak the best at home fitness program?
9 Week Control Freak is a great at-home fitness program! It is extremely effective for just 30 minutes max per day, and 5 just days per week! Like I’m still floored with Larry and I’s results (check them out below). 9 Week Control Freak is truly Autumn Calabrese at her BEST! ANNNDDD, I will say this — buying this program isn’t enough.