What has been the number one fitness trend of 2016 and 2017?

What has been the number one fitness trend of 2016 and 2017?

Taking over the top spot in 2016 from body weight training and HIIT was wearable technology, which remains in the no. 1 spot for 2017.

What are the top 3 ACSM trends for 2020?

ACSM Fitness Trends

  • Online Training.
  • Wearable Technology.
  • Body Weight Training.
  • Outdoor Activities.
  • High Intensity Interval Training (HIIT)
  • Virtual Training.
  • Exercise is Medicine.
  • Training with Free Weights.

What is the current top fitness trend according to the ACSM?

Strength Training with Free Weights This type of fitness training has firmly established itself among the top 10 trends in the ACSM survey in recent years. And, with the increasing availability of space-saving workout stations for home workouts, it will remain popular in 2021.

Which of the following is the ACSM #1 fitness trend of 2021?

For 2021, online training was the #1 trend. For the 2022 survey, online training was redefined more specifically as online and on-demand exercise classes.

What is the most popular fitness trend?

Exercising outdoors is the most popular fitness trend going into 2021:

  • 59.1% of active adults chose outdoor activities like running, training, hiking, and walking as the best way to stay fit in 2021; up 14.6% from the start of 2020.
  • 39.4% of gym members are switching to running and other outdoor activities in 2021.

What are the latest trends in fitness?

12 fitness trends for 2022

  1. Hybrid gym memberships. We’re seeing an increase in gyms offering hybrid memberships.
  2. Wellness-tracking wearable technology.
  3. Exercising outdoors.
  4. Low-impact exercise.
  5. Inclusive fitness.
  6. Mini workouts.
  7. High-intensity interval training (HIIT)
  8. Mind-body.

Is going to the gym a trend?

3) Fitness trend hit the hardest in 2020 – Gym memberships (Down 60.5%) At the start of 2020, a fifth of active adults turned to the gym as their primary way to stay fit. Now in 2021, only 8.2% of active adults see it as the best option – a decrease of 60.5%.

What is the most popular health trend of 2020?

The 2020 Global Wellness Trends

  1. Focus Shifts from Sleep to True Circadian Health.
  2. Aging Rebranded: Positively Cool.
  3. J Wellness.
  4. Mental Wellness and Technology: Rethinking the Relationship.
  5. Energy Medicine Gets Serious.
  6. Organized Religion Jumps Into Wellness.
  7. The Wellness Sabbatical.
  8. The Fertility Boom.

What are the current trends in fitness?

They found that reverse running and stroller fitness are climbing the list of popular searches. Outdoor activities like hiking, running, cycling, and outdoor workouts in nature will continue to be popular ways to exercise. More people are not only looking to exercise more but benefit from being out in nature.

What are the top 5 fitness activities in the world?

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  1. Swimming. You might call swimming the best workout.
  2. Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind.
  3. Strength training. If you believe that strength training is a macho, brawny activity, think again.
  4. Walking.
  5. Kegel exercises.

What are the fitness trends for 2021?

New to the top 20 trends identified for 2021 include a new no. 1, online training (which was no. 26 in 2020), virtual training (no. 6), and mobile exercise apps (no….SURVEY RESULTS.

Rank Top 20 Worldwide Fitness Trends for 2021
1 Online training
2 Wearable technology
3 Body weight training
4 Outdoor activities

Is Zumba still popular 2021?

Yes. But all people lose interest in things and switch it up. Zumba is still growing after all this time, and I don’t see it dying out as a fad. Jazzercise, for example, is still pretty popular and has been around since 1969.

What is the ACSM Health & Fitness Journal®?

For the last 11 years, the editors of ACSM’s Health & Fitness Journal® have circulated this electronic survey to thousands of professionals around the world to determine health and fitness trends. The survey in this issue of the Journal helps to guide health fitness programming efforts for 2017 and beyond.

What are the top fitness trends of 2016?

The 2016 ACSM Worldwide Survey of Fitness Trends continues to support previous trends, with two additional trends appearing in the top 20: flexibility and mobility rollers and smart phone exercise apps.

What does it mean to be ACSM certified?

Dedicated To Improving Lives. This is where passion, knowledge and skill come together. ACSM certified professionals improve lives by guiding patients and clients to better health, function and performance.