What is the best treatment for posterior tibial tendonitis?
Generally, if you pick up this condition early, it responds well to simple treatments such as posterior tibial tendonitis exercises and orthotics. On occasion, a cortisone injection to help rehab is reasonable if there is no tendon tear. Otherwise, we consider PRP injections for posterior tibial tendonitis.
How long does it take to recover from posterior tibial tendonitis?
Posterior tibial tendon dysfunction generally takes 6-8 weeks to improve and early activity on a healing tendon can result in a set back in recovery. Non-compliance can double the recovery time and can be very frustrating for patients. Posterior tibial tendon dysfunction is a progressive condition.
Is it OK to walk with posterior tibial tendonitis?
Posterior tibial tendon dysfunction is a condition that results in pain in the inner part of your foot or ankle. The pain may limit your ability to walk or run normally.
How do you treat posterior tibialis pain?
Initial Treatment for PTTD:
- Rest. In this case, rest would indicate tapering down from your regular exercise activity and discontinuing running (for the short term).
- Ice. Apply ice to the painful area.
- Compression helps to prevent and decrease swelling.
Does PTTD ever go away?
It can take between 6 to 9 months (or longer) for your posterior tibial tendonitis symptoms to improve and your tendon to heal. Immobilizing your foot as much as possible is the most helpful thing you can do.
What aggravates posterior tibial tendonitis?
Causes. Overuse of the posterior tibial tendon is often the cause of PTTD. In fact, the symptoms usually occur after activities that involve the tendon, such as running, walking, hiking or climbing stairs.
Why did I get posterior tibial tendonitis?
What causes Posterior Tibial Tendonitis? Posterior tibial tendon dysfunction often happens due to repetitive overuse. Dancers and athletes who play high impact sports are at risk due to the stress they place on this tendon. An acute injury, such as a fall or collision, can also tear the posterior tibial tendon.
How do I know if I have posterior tibial tendonitis?
The symptoms of PTTD may include pain, swelling, a flattening of the arch and an inward rolling of the ankle. As the condition progresses, the symptoms will change. For example, when PTTD initially develops, there is pain on the inside of the foot and ankle (along the course of the tendon).
How do you know if you have posterior tibial tendonitis?
Will ankle brace help posterior tibial tendonitis?
When it comes to ankle support for posterior tibial tendon dysfunction (PTTD), a specially designed foot brace may offer quick relief. The Aircast AirLift PTTD Brace may help with the treatment of PTTD and early signs of adult-acquired flatfoot, according to DJO Global, the manufacturer of the device.
When should I see a doctor for posterior tibial tendonitis?
When to see a doctor If left untreated, posterior tibial tendon dysfunction may get progressively worse and treatment will become more invasive. That’s why If you have symptoms of this condition, it’s important to see your doctor.