Useful tips 

Is anxiety just in your head?

Raymond

Is anxiety just in your head?

Anxiety is all in the head. Here’s why: We all experience some anxiety at different periods in time. It’s the brain’s way of getting us ready to face or escape danger, or deal with stressful situations.

How can I make my brain happy?

These are some of my favorites:

  1. Ask yourself if you’re thinking positive.
  2. Memorize a list of happy words.
  3. Use associations.
  4. Practice gratitude.
  5. Spend a few minutes each day writing about something that made you happy.
  6. Celebrate your successes, even the small ones.

What is the best medicine for fear?

Anti-Anxiety Medications

  • Benzodiazepines such as Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam) are sometimes used to treat anxiety for a short-term period.
  • BuSpar (buspirone) may be prescribed for long-term treatment of chronic anxiety, and it’s recognized as a treatment for generalized anxiety disorder.

How do I stop being scared of something?

Short term

  1. Breathe: deep breaths help the body to get back under control.
  2. Walk: make good use of adrenaline if you’re about to approach something frightening.
  3. Write it down or speak it out: this helps stop the fear from circling around (and around) your brain.

How do you make something scared?

There is no step-by-step program to beating your fears, but here’s what I’ve learned, first-hand and from others.

  1. First, acknowledge your fear.
  2. Write it down.
  3. Feel the fear.
  4. Ask yourself: what’s the worst thing that can happen?
  5. Just do it.
  6. Prepare yourself for battle.
  7. Be in the moment.
  8. Small steps.

How can I get rid of my fear subconscious mind?

Here are eight ways to take control.

  1. Don’t figure things out by yourself.
  2. Be real with how you feel.
  3. Be OK with some things being out of your control.
  4. Practice self-care.
  5. Be conscious of your intentions.
  6. Focus on positive thoughts.
  7. Practice mindfulness.
  8. Train your brain to stop the fear response.

How can I change my life with my thoughts?

Here is a list of 15 ways you can change your thoughts and give a positive direction to your life.

  1. Change your thoughts by creating positive affirmations.
  2. Learn to apply full stop.
  3. Let go of the need to be masochistic.
  4. Change your thoughts by counting your joys and blessings.
  5. Appreciate and enjoy what you already have.

How can I rewire my brain in 21 days?

“You can train your brain to be more positive. In 2 minutes span of time done for 21 days in a row you can actually rewire your brain. Write 3 new things of what you’re grateful for 21 days straight. At the end of that, your brain starts to retain a pattern of scanning the world for the positive and not the negative.”

How can I retrain my brain anxiety?

5 Ways to Train Your Brain to Fight Anxiety

  1. AWARENESS. “Your focus determines your reality.”
  2. ASSIGN A TIMEFRAME TO WORRY. One of the ultimate means of controlling anxiety is through postponement, and this is the best way to achieving it.
  3. WORRY / PROBLEM SOLVING.
  4. CHALLENGE ANXIOUS THOUGHTS.
  5. CHALLENGING INTOLERANCE OF UNCERTAINTY.

Do 1 thing that scares you everyday?

Eleanor Roosevelt

How can I shape my mind?

There are plenty of activities that can lead to stronger, healthier brains, and here are just a few of them:

  1. Exercise (the body). Research shows that the fitter we are physically, the fitter we become mentally too.
  2. Be sociable.
  3. Exercise (the mind).
  4. Laugh it off.
  5. Clear your head.

How can I activate my brain?

8 Ways to Improve Your Brain Power

  1. Exercise. We all know that we should be getting regular exercise.
  2. Drink coffee. Many people start their days with a cup of coffee, and it turns out this ritual could actually benefit your cognitive functions in the short term.
  3. Get some sunlight.
  4. Build strong connections.
  5. Meditate.
  6. Sleep well.
  7. Eat well.
  8. Play Tetris.

How can I train my subconscious mind to think positive?

The good news is that you can actually train your brain to become more positive through these 8 techniques.

  1. Observe your thoughts.
  2. Scan for the 3 daily positives.
  3. Give someone a shoutout.
  4. Help others.
  5. Surround yourself with positive people.
  6. Look after your body and mind.
  7. Subconscious re-training and inner healing.

How do I rewire my brain?

Rewiring your brain might sound pretty complicated, but it’s absolutely something you can do at home.

  1. Play video games. Yes, you read that right.
  2. Learn a new language. Ever considered studying another language?
  3. Make some music. Music has several brain benefits.
  4. Travel.
  5. Exercise.
  6. Make art.

How can I clean my subconscious?

Let me show you how to clean your subconscious mind:

  1. Meditate, meditate, meditate! I could go on all day talking about the benefits of meditation.
  2. Talk about it out loud.
  3. Affirmations.
  4. Visualizations.
  5. Self-hypnosis.
  6. Repetition, not logic.