What is the side effect of Nicotex?

What is the side effect of Nicotex?

Common side effects of Nicotine Gum include: Increased blood pressure. Fast heart rate. Dizziness.

Why is smoking injurious to health comment?

Tobacco causes 90 percent of lung and oral cancers. The list of tobacco related diseases is long and includes heart and blood vessel diseases, bronchitis, asthma, impotence, birth defects and growth retardation in babies, etc.

How is smoking is injurious to health?

Smoking can cause lung disease by damaging your airways and the small air sacs (alveoli) found in your lungs. Lung diseases caused by smoking include COPD, which includes emphysema and chronic bronchitis. Cigarette smoking causes most cases of lung cancer.

How can I stop smoking permanently?

On your quit day:

1. Do not smoke at all.
2. Stay busy.
3. Begin use of your NRT if you have chosen to use one.
4. Attend a stop-smoking group or follow a self-help plan.
5. Drink more water and juice.
6. Drink less or no alcohol.
7. Avoid individuals who are smoking.
8. Avoid situations wherein you have a strong urge to smoke.

What is the best time of day to quit smoking?

MONDAY, Oct. 28 (HealthDay News) — Smokers are most likely to think about kicking their habit on Mondays, according to a new study, and this finding may help boost the effectiveness of anti-smoking campaigns.

Why do I get sick when I try to quit smoking?

The side effects of quitting smoking can be extreme for some. Many people feel like they have the flu when they’re going through withdrawal. This is because smoking affects every system in your body. When you quit, your body needs to adjust to not having nicotine.

What does smoking do to veins?

Smoking limits blood flow through your arteries and veins in two main ways. First, nicotine, the most addictive chemical in cigarettes, causes your blood vessels to get more narrow. This both limits the amount of blood they can carry and, over time, causes them to lose their flexibility and become more stiff.

Does smoking make your veins smaller?

Nicotine causes your blood vessels to constrict or narrow, which limits the amount of blood that flows to your organs. Over time, the constant constriction results in blood vessels that are stiff and less elastic.

How can I be happy without smoking?

Here are some tricks to get you started:

1. Never allow yourself to think “I need to smoke.” That’s way too emotional.
2. Never allow yourself to think “I could have just one.” Change it to “I could become a smoker again.” They amount to the same thing.
3. Never allow yourself to visualize yourself enjoying a cigarette.